Cycling Ride

Thursday February 10, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:35:24	10.53 mi	17.85 mph	29.90 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. The second of back to back workout days. Again a compressed workout, but even better than yesterday. A good sign indeed. A multi-day layoff up next for my annual ice fishing trip.