Cycling Ride

Thursday February 10, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:35:24 10.53 mi 17.85 mph 29.90 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

The second of back to back workout days.  Again a compressed workout, but even better than yesterday.  A good sign indeed.  A multi-day layoff up next for my annual ice fishing trip.
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:13 00:20:06 00:09:14 00:36:33
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.6 lbs. 12.2% 7.50 hrs Good
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