Cycling Ride

Tuesday February 10, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:45:26 13.31 mi 17.58 mph 26.60 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Well that really sucked!  Today is the first I've been on the bike in just shy of a month.  Just another bout with a sinus infections that wouldn't leave and crud draining into my lungs.  Still not convinced it's completely gone, but it's time to move ahead.  And today was the day.  It was not fun at all as being trapped indoors and having fallen into the worse shape I've been in for years didn't help.  But it was pretty much what I expected today.  Hopefully this is the start of a long run without an extended break.  Here's hoping.
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:48 00:26:11 00:06:47 00:46:46
Personal Data
Weight Body Fat Sleep Time Sleep Quality
154.6 lbs. 9.3% 6.50 hrs Fair
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