Cycling Ride

Thursday February 10, 2005   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:32:15 9.08 mi 16.90 mph 20.80 mph
Note: 2x5 min up/down, 2x5 min standing walk.  Three days off and I still feel sluggish!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:41 00:19:31 00:02:13 00:32:25
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3%    
 
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