Cycling Ride

Wednesday February 09, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:26:13 7.82 mi 17.90 mph 28.70 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests.

Incredibly busy so I missed by planned Monday workout.  Back at it so as to not lose the progress I've made.  Still short on time, but making the best of it.  A compressed higher intensity workout that's actually a pretty good idea anyway.
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:49 00:14:15 00:06:49 00:27:53
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.6 lbs. 11.0% 7.00 hrs Fair
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