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Cycling Ride

Saturday November 25, 2023   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:42:21 13.99 mi 19.82 mph 26.60 mph
Nutrition: 28oz. of water.
Note: Just spinning!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:42:26 00:00:00 00:00:00 00:42:26
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
198.4 lbs. 12.5% 7.00 hrs Good
 
Other rides on this date…
Sunday November 25, 2007 Wednesday November 25, 2009  
 
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