Cycling Ride

Saturday October 24, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:05:20 19.58 mi 17.98 mph 29.00 mph
Nutrition: 20oz. of water.
Note: 6 x 5 minute standing progressions.

A good effort on late Fall afternoon.  Stuck indoors because of scheduling issues.  Better than nothing though.
Heart Data
Below (153) In Zone Above (170) Total Time
00:38:28 00:23:54 00:03:45 01:06:07
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.0 lbs. 7.6% 8.50 hrs Good
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