| Saturday October 24, 2009 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:05:20 |
19.58 mi |
17.98 mph |
29.00 mph |
| Nutrition:
20oz. of water. |
Note:
6 x 5 minute standing progressions.
A good effort on late Fall afternoon. Stuck indoors because of scheduling issues. Better than nothing though. |
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