Cycling Ride

Wednesday October 22, 2003 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:41:48	11.22 mi	16.11 mph	21.10 mph
Note: 1x5min up/downs, 2x6min standing walk + 4min sitting and grinding it out on the second one.

Other rides on this date…
Monday October 22, 2007	Thursday October 22, 2009