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Cycling Ride

Wednesday December 22, 2004   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:33:14 9.64 mi 17.40 mph 22.40 mph
Note: Spinning and crunches!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:04:45 00:08:31 00:19:56 00:33:12
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.9%    
 
Other rides on this date…
Monday December 22, 2008 Tuesday December 22, 2009  
 
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