Cycling Ride

Thursday November 13, 2008   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:02:20 18.67 mi 17.97 mph 27.60 mph
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: 6 x 5 minute standing progressions.

A fair workout but not a killer.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:33:38 00:29:36 00:00:08 01:03:22
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 6.50 hrs Fair
 
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