| Thursday November 13, 2008 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:02:20 |
18.67 mi |
17.97 mph |
27.60 mph |
| Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
6 x 5 minute standing progressions.
A fair workout but not a killer. |
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