Cycling Ride

Monday November 10, 2008 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:32:17	9.82 mi	18.25 mph	24.40 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions. A short, moderately hard effort today. I failed at getting up this morning, but after I got the usual morning grind out of the way I realized I had time to get a quick half-hour effort in, and did.