Cycling Ride

Saturday November 10, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:38:49 28.58 mi 17.39 mph 28.30 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
76 rpm 101 rpm 222 ft  
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall and back.

Somewhat of a slog of a ride, but it was nice to be back outside again.  I really needed to get this ride in to hopefully adapt a bit to the ever cooler weather that is coming.  Hopefully I will have the mental fortitude to crawl out of bed at 4am this coming week and do some more riding outside before the weather puts and end to that.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:16 01:19:27 00:02:27 01:42:10
Average Maximum
157 bpm 174 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 8.00 hrs Good
 
(Light Rain Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 46262]
Temperature Wind Chill Wind Conditions
37°F (3°C) 32°F (0°C) N 6.9 mph Light Rain Fog/Mist
Dew Point Humidity Visibility Barometer
34°F (1°C) 89% 5.00 miles 30.17" (1022.8 mb)
 
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