Cycling Ride

Thursday November 10, 2005   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:36:44 10.39 mi 17.00 mph 19.70 mph
Note: Spin, 2x5minute standing progressions.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:05 00:20:42 00:00:04 00:36:51
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.9% 7.00 hrs Good
 
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