Cycling Ride

Friday November 07, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:01:17 36.84 mi 18.23 mph 24.90 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
74 rpm 96 rpm 89 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to creek bridge and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Not really riding well to start off, but better about 2/3rds of the way through.  But then I had a flat from picking up a staple on Transit.  And I also managed to snap the bracket off from my tail lamp while changing that.  After the flat it took a bit to get warmed up again so my speed was down.  Oh, and the Donner Creek bridge is closed for what appears to be a very long time.  It's there, but completely blocked off and permanent road signs are now up.  This cuts that leg by at least 2 miles.  This is likely the last of the relatively warm weather for the season.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:57:18 01:06:40 00:00:00 02:03:58
Average Maximum
150 bpm 162 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 6.50 hrs Fair
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 54936]
Temperature Conditions Wind Dew Point
46°F (8°C) Fog/Mist Calm 44°F (7°C)
Humidity Visibility Barometer
93% 2.50 miles 29.93" (1014.3 mb)
 
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