Cycling Ride

Wednesday August 13, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:09:07 42.34 mi 19.68 mph 25.30 mph
Vertical Climbing
77 rpm 100 rpm 189 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Gu Pack.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Was very tired when the alarm when off this morning at 4am.  So rather than skipping it entirely I slept for an extra hour and rode a shorter route.  Still wasn't real motivated when I got up, but once I got on the bike things started to click.  This is a relatively flat route and there was very little wind, so this turned into a very good ride.  For once my persistence paid off.
Heart Data
Below (153) In Zone Above (170) Total Time
00:53:48 01:16:51 00:00:00 02:10:39
Average Maximum
152 bpm 167 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 7.25 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 52879]
Temperature Conditions Wind Dew Point
58°F (14°C) Fair SW 3.5 mph 57°F (14°C)
Humidity Visibility Barometer
97% 9.00 miles 29.80" (1009.1 mb)
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