Cycling Ride

Sunday August 13, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:35:54 47.80 mi 18.40 mph 38.60 mph
Note: Tonawanda Creek/Bear Ridge/Mapleton/Aiken/Lockport/Diller/Sauders-Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/Braley and back to Baer/Mapleton/Shawnee.

Return from Braley: 19mi 1:07:20

A good ride after several days of much needed rest.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:32:16 01:45:33 00:21:46 02:39:35
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 9.00 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (1:00 pm)   [WID: 35418]
Temperature Heat Index Wind Conditions
74°F (23°C) 77°F (25°C) SW 12.7 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
54°F (12°C) 50% 10.00 miles 30.11" (1019.6 mb)
 
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