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Cycling Ride

Sunday August 13, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:35:54 47.80 mi 18.40 mph 38.60 mph
Note: Tonawanda Creek/Bear Ridge/Mapleton/Aiken/Lockport/Diller/Sauders-Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/Braley and back to Baer/Mapleton/Shawnee.

Return from Braley: 19mi 1:07:20

A good ride after several days of much needed rest.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:32:16 01:45:33 00:21:46 02:39:35
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 9.00 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (1:00 pm)   [WID: 35418]
Temperature Heat Index Wind Conditions
74°F (23°C) 77°F (25°C) SW 12.7 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
54°F (12°C) 50% 10.00 miles 30.11" (1019.6 mb)
 
Other rides on this date…
Wednesday August 13, 1997 Thursday August 13, 1998 Friday August 13, 1999
Wednesday August 13, 2003 Wednesday August 13, 2008 Sunday August 13, 2017
 
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