Cycling Ride

Wednesday August 06, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:51:28 35.64 mi 19.20 mph 25.40 mph
Vertical Climbing
75 rpm 100 rpm 163 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A nice morning with a touch of fog.  This was a good ride of the right distance after a 4 day layoff.  Tomorrow's weather looks good so hopefully I can get up and take a longer ride.  After that it's looking like several cool and rainy days.  A less than ideal way to start August.
Heart Data
Below (153) In Zone Above (170) Total Time
01:13:52 00:39:15 00:00:00 01:53:07
Average Maximum
149 bpm 169 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.4% 6.25 hrs Good
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 52710]
Temperature Conditions Wind Dew Point
68°F (20°C) Fog/Mist W 6.9 mph 66°F (19°C)
Humidity Visibility Barometer
93% 3.00 miles 29.82" (1009.4 mb)
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