Cycling Ride

Friday August 06, 2004   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:14:02 23.56 mi 19.09 mph 24.30 mph
Note: Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek.  A nice morning...if it were October! August Brrrr!  This ride started well, but at the halfway point I just felt I had hit the wall.  About 3/4 of the way I was feeling better, but still laboring.  I've had better days.
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:41 00:48:05 00:14:15 01:15:01
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9%    
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 19123]
Temperature Wind Chill Wind Conditions
51°F (11°C) 48°F (9°C) W 7.0 mph Fair
Dew Point Humidity Visibility Barometer
49°F (9°C) 92% 10.00 miles 29.97
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