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Cycling Ride

Friday August 06, 2004   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:14:02 23.56 mi 19.09 mph 24.30 mph
Note: Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek.  A nice morning...if it were October! August Brrrr!  This ride started well, but at the halfway point I just felt I had hit the wall.  About 3/4 of the way I was feeling better, but still laboring.  I've had better days.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:41 00:48:05 00:14:15 01:15:01
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9%    
 
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 19123]
Temperature Wind Chill Wind Conditions
51°F (11°C) 48°F (9°C) W 7.0 mph Fair
Dew Point Humidity Visibility Barometer
49°F (9°C) 92% 10.00 miles 29.97
 
Other rides on this date…
Tuesday August 06, 1996 Wednesday August 06, 1997 Friday August 06, 1999
Monday August 06, 2001 Sunday August 06, 2006 Wednesday August 06, 2008
Monday August 06, 2012 Tuesday August 06, 2013 Sunday August 06, 2017
 
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