Cycling Ride

Thursday January 13, 2005 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:37:14	10.54 mi	16.98 mph	20.80 mph
Note: 2x5min up/down, 2x5min standing walk. Tis a a balmy 60° this morning…warmer than many days I ride outdoors!

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:05:31	00:16:37	00:15:55	00:38:03

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.8%

Other rides on this date…
Monday January 13, 2003	Sunday January 13, 2008	Tuesday January 13, 2009
Wednesday January 13, 2021	Saturday January 13, 2024