Cycling Ride

Wednesday January 13, 2021   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:45:14 13.13 mi 17.42 mph 29.90 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:44:55 00:00:48 00:00:00 00:45:43
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
184.8 lbs. 15.5% 6.50 hrs Poor
 
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