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Cycling Ride

Thursday November 29, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:46:29 12.74 mi 16.44 mph 22.00 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:35:38 00:11:32 00:01:11 00:48:21
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.5% 7.00 hrs Fair
 
Other rides on this date…
Sunday November 29, 1998 Monday November 29, 2010 Thursday November 29, 2018
 
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