Cycling Ride

Wednesday November 14, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:00:03 35.15 mi 17.59 mph 23.90 mph
Vertical Climbing
77 rpm 97 rpm 150 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek S/Campbell/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A warm, but very windy morning.  Plowing into the wind and not being completely in shape right now made this an effort in perseverance.
Heart Data
Below (153) In Zone Above (170) Total Time
00:05:10 01:43:25 00:13:57 02:02:32
Average Maximum
165 bpm 179 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 6.00 hrs Good
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 46353]
Temperature Wind Chill Wind Conditions
52°F (11°C) 47°F (8°C) S 17.2 mph (Gusts to 22 mph) Overcast
Dew Point Humidity Visibility Barometer
47°F (8°C) 83% 10.00 miles 29.69" (1005.9 mb)
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