Cycling Ride

Friday November 09, 2007   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:47:29 13.63 mi 17.22 mph 22.70 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.

What was going to likely be no more than a 5 day layoff turned into a 2 week layoff.  The first few days were fine, but then my sinuses blew up, followed by draining into my lungs.  I took longer than I thought it would, but I had to wait for my lungs to clear up before I could start riding again.  Although I could have ridden outside today, I opted to ride indoors to gauge my fitness and overall health.  Things went well so I will be venturing back outdoors this weekend.  And it appears that we are in for shot of warmer weather before I have to start facing freezing temperatures late next week.
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:53 00:21:34 00:15:47 00:50:14
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 7.50 hrs Poor
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