Note:
4 x 5 minute standing progressions.
What was going to likely be no more than a 5 day layoff turned into a 2 week layoff. The first few days were fine, but then my sinuses blew up, followed by draining into my lungs. I took longer than I thought it would, but I had to wait for my lungs to clear up before I could start riding again. Although I could have ridden outside today, I opted to ride indoors to gauge my fitness and overall health. Things went well so I will be venturing back outdoors this weekend. And it appears that we are in for shot of warmer weather before I have to start facing freezing temperatures late next week. |