Cycling Ride

Thursday October 11, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:48:35	13.26 mi	16.38 mph	20.20 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:41:57	00:06:03	00:00:39	00:48:39

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.7%	6.75 hrs	Good

Other rides on this date…
Saturday October 11, 1997	Wednesday October 11, 2000	Wednesday October 11, 2000
Saturday October 11, 2003	Wednesday October 11, 2006