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Cycling Ride

Friday July 02, 2004   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:09:26 22.22 mi 19.20 mph 24.20 mph
Note: Townline/Killian/Bear Ridge/Irish/Tonawanda Creek.  Nice morning!  I hadn't planned on riding the morning as I'm planning on a longer ride tomorrow morning.  But last night I was feeling pretty good, got to bed at a reasonable time and the weather looked promising.  Not to over do it I took the short loop this morning.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:29 00:44:08 00:00:47 01:10:24
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.8%    
 
(Mostly Cloudy)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 18345]
Temperature Conditions Wind Dew Point
62°F (17°C) Mostly Cloudy NW 5.0 mph 53°F (12°C)
Humidity Visibility Barometer
73% 10.00 miles 30.09
 
Other rides on this date…
Sunday July 02, 1995 Tuesday July 02, 2002 Monday July 02, 2007
Wednesday July 02, 2008 Thursday July 02, 2009
 
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