Cycling Ride

Sunday April 22, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:04:26 19.42 mi 18.08 mph 26.60 mph
Note: The Sunday morning one hour urban ride: River/Niagara to Squaw Island Park and back.  Nice morning nothing too difficult, just a out for a quick spin before the day gets eaten up.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:55 00:56:00 00:01:09 01:05:04
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.9% 7.25 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (9:00 am)   [WID: 41427]
Temperature Conditions Wind Dew Point
49°F (9°C) Mostly Cloudy S 3.5 mph 32°F (0°C)
Humidity Visibility Barometer
52% 10.00 miles 30.19" (1022.9 mb)
 
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