Cycling Ride

Thursday April 22, 2004   (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:35:30 9.96 mi 16.83 mph 21.40 mph
Note: 1x3 minute ILT's, 5 minutes up/downs, 12 minutes standing walk
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:28 00:12:28 00:11:36 00:35:32
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.4%    
 
Other rides on this date…
 
Previous Ride     Next Ride