Cycling Ride

Thursday April 22, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:35:30	9.96 mi	16.83 mph	21.40 mph
Note: 1x3 minute ILT's, 5 minutes up/downs, 12 minutes standing walk

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:11:28	00:12:28	00:11:36	00:35:32

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.4%

Other rides on this date…
Tuesday April 22, 1997	Monday April 22, 2002	Sunday April 22, 2007
Thursday April 22, 2021