Cycling Ride

Thursday April 22, 2021   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:00:36 17.73 mi 17.55 mph 29.90 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:36:48 00:23:56 00:00:00 01:00:44
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
181.4 lbs. 13.7% 7.50 hrs Fair
 
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