Note:
5 x 5 minute standing progressions.
A better workout than the other day, although I still need to get into back into a rhythm of working out on a regular schedule.
Sadly as I started channel surfing during a commercial break from what I was watching, I learned the news of Continental Connection flight 3407. This flight crashed on approach to Buffalo about 5 miles east of the airport. This is a good 25 miles east of me, but I know a number of people that live out that way. It's also only about 5-10 miles from where I once lived. |
