Cycling Ride

Friday February 13, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:51:17 15.55 mi 18.19 mph 27.60 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions.

A better workout than the other day, although I still need to get into back into a rhythm of working out on a regular schedule.

Sadly as I started channel surfing during a commercial break from what I was watching, I learned the news of Continental Connection flight 3407.  This flight crashed on approach to Buffalo about 5 miles east of the airport.  This is a good 25 miles east of me, but I know a number of people that live out that way.  It's also only about 5-10 miles from where I once lived.
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:45 00:24:53 00:19:59 00:52:37
Personal Data
Weight Body Fat Sleep Time Sleep Quality
153.4 lbs. 9.6% 6.25 hrs Good
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