Cycling Ride

Sunday February 27, 2005 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:41:11	11.76 mi	17.13 mph	21.70 mph
Note: 1x5 min up/down, 1x5 min standing walk, 1x5 min up/down, 1x5 min standing walk, 3x1 min ILT's and spinning.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:05:52	00:28:18	00:08:02	00:42:12

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.1%

Other rides on this date…
Saturday February 27, 1999	Wednesday February 27, 2002	Friday February 27, 2004
Tuesday February 27, 2007	Thursday February 27, 2020	Monday February 27, 2023