Cycling Ride

Friday February 11, 2005 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:31:16	8.15 mi	15.64 mph	19.70 mph
Note: 2x5 min up/down, 3x1 min ILT's

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:17:14	00:14:00	00:00:02	00:31:16

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.2%

Other rides on this date…
Friday February 11, 2000	Monday February 11, 2002	Wednesday February 11, 2004
Monday February 11, 2013	Tuesday February 11, 2020	Saturday February 11, 2023