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Cycling Ride

Saturday January 15, 2005   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:37:09 10.68 mi 17.25 mph 21.10 mph
Note: 2x5min up/down, 2x5min standing walk, last one with 2min sitting and grinding it out!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:10 00:17:20 00:14:09 00:38:39
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.3%    
 
Other rides on this date…
Wednesday January 15, 2014
 
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