Cycling Ride

Thursday August 26, 2004   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:22:16 26.59 mi 19.39 mph 24.40 mph
Note: Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek.  A very nice warm morning, but quite windy.  Stretched my usual ride by about 3 miles by going further up Bear Ridge.  I've tended to avoid this stretch, as there's not a good shoulder which is always a concern in the dark.  But then again there's very little traffic at 5am.
Heart Data
Below (153) In Zone Above (170) Total Time
00:04:18 01:02:57 00:16:14 01:23:29
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.5%    
(Fair with Haze)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 19575]
Temperature Conditions Wind Dew Point
72°F (22°C) Fair with Haze S 14.0 mph 62°F (17°C)
Humidity Visibility Barometer
71% 6.00 miles 30.09
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