| Friday August 26, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 07:10:17 |
120.30 mi |
16.77 mph |
41.56 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 81 rpm |
113 rpm |
73 Watts |
300 Watts |
Avg
Expansion |
| 18.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 1357 ft |
6.56 mi |
00:29:08 |
13.51 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.0 ft/rev |
61 ft/min |
2 % |
8 % |
| Nutrition:
100oz. of water, 58oz. of Accelerade, 24oz. Perpetuem (4x mix), 1 - Clif Bar. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fisk/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/Hosmer/Townline/Dublin/Drake Settlement/Wilson Burt/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Another warm and windy day. Not a bad ride, but would have liked to ride better. Had some stomach issues between miles 40-80 which caused some discomfort, but not too bad. Been a long time since I've had that happen. |
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