Cycling Ride

Tuesday August 24, 2004   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:05:55 20.17 mi 18.36 mph 22.80 mph
Note: Tonawanda Creek out and back.  Just very flat today.  I know early on that it just wasn't going to be good ride.  Thus I opted for and easy 20 and hope for better tomorrow.
Heart Data
Below (153) In Zone Above (170) Total Time
00:58:30 00:06:24 00:02:40 01:07:34
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.2%    
(Overcast)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 19530]
Temperature Conditions Wind Dew Point
58°F (14°C) Overcast E 9.0 mph 51°F (11°C)
Humidity Visibility Barometer
78% 10.00 miles 30.15
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