Cycling Ride

Thursday November 03, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:15:47 40.56 mi 17.92 mph 24.80 mph
Vertical Climbing
73 rpm 97 rpm 205 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Been of the bike for a while and trying to get back going, but real life keeps getting in the way.  Thus when a saw a warm dry day for this time of year, I knew I had to get out and go.

Not even necessarily a good ride, but I'm happy to have this right now.
Heart Data
Below (153) In Zone Above (170) Total Time
00:57:41 01:22:38 00:00:00 02:20:19
Average Maximum
152 bpm 169 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.8 lbs. 10.0% 6.00 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 80906]
Temperature Wind Chill Wind Conditions
51°F (10°C) 48°F (9°C) SW 9.2 mph Fair
Dew Point Humidity Visibility Barometer
39°F (4°C) 66% 10.00 miles 1016.1 mb
Other rides on this date…
Previous Ride     Next Ride