Cycling Ride

Friday December 01, 2023   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:52:17 14.21 mi 16.31 mph 32.70 mph
Nutrition: 28oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:52:24 00:00:00 00:00:00 00:52:24
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
196.2 lbs. 13.1% 8.00 hrs Good
 
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