Friday December 01, 2023 (Indoors - Fluid Trainer) |
[Permalink]
|
Bike:
Schwinn LeTour (1986) |
Time |
Distance |
Avg Speed |
Max Speed |
00:52:17 |
14.21 mi |
16.31 mph |
32.70 mph |
Nutrition:
28oz. of water. |
Note:
6 x 5 minute standing progressions with 3 minute rests. |
|