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Cycling Ride

Wednesday December 01, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:32:20 9.16 mi 17.00 mph 28.70 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

Plugging along, hoping the snow avoids me so I can ride outside this weekend.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:01 00:15:16 00:11:39 00:33:56
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.6 lbs. 12.2% 8.00 hrs Good
 
Other rides on this date…
Monday December 01, 1997 Friday December 01, 2023  
 
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