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Cycling Ride

Saturday December 02, 2023   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:42:25 13.51 mi 19.11 mph 29.50 mph
Nutrition: 28oz. of water.
Note: Just Spinning!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:42:35 00:00:06 00:00:00 00:42:41
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
197.2 lbs. 13.5% 7.00 hrs Good
 
Other rides on this date…
Wednesday December 02, 1998 Sunday December 02, 2007  
 
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