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Cycling Ride

Tuesday November 28, 2023   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:45:17 14.85 mi 19.68 mph 30.40 mph
Nutrition: 28oz. of water.
Note: Just Spinning!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:45:39 00:00:00 00:00:00 00:45:39
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
196.2 lbs. 13.9% 8.00 hrs Good
 
Other rides on this date…
Saturday November 28, 1998 Monday November 28, 2011  
 
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