| Saturday February 04, 2023 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:45:20 |
13.13 mi |
17.38 mph |
32.50 mph |
| Nutrition:
33oz. of water. |
Note:
5 x 5 minute standing progressions with 3 minute rests.
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