Cycling Ride

Tuesday February 07, 2023   (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:00:19 17.41 mi 17.32 mph 30.90 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:11 00:30:16 00:00:00 01:00:27
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
192.0 lbs. 17.5% 6.00 hrs Good
 
Other rides on this date…
 
Previous Ride     Next Ride