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Cycling Ride

Monday July 25, 2022   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:42:20 41.87 mi 15.48 mph 41.80 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
73 rpm 88 rpm 65 Watts 146 Watts
Avg
Expansion
18.1 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
688 ft 2.80 mi 00:17:35 9.56 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
15.1 ft/rev 46 ft/min 3 % 9 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Meyer/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Lower Mountain/Cambria/Grove/Townline/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:39:32 00:00:00 00:00:00 02:39:32
Average Maximum Calories
124 bpm 140 bpm 1564
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
189.2 lbs. 13.7% 6.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 173962]
Temperature Conditions Wind Dew Point
70°F (21°C) A Few Clouds NW 10.4 mph 57°F (14°C)
Humidity Visibility Barometer
66% 10.00 miles 1008.7 mb
Min On Bike Temperature Max On Bike Temperature
66.7° 71.2°
 
Other rides on this date…
Thursday July 25, 1996 Tuesday July 25, 2000 Thursday July 25, 2002
Saturday July 25, 2009 Wednesday July 25, 2012
 
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