Cycling Ride

Sunday January 26, 2020   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:10:18 20.36 mi 17.38 mph 30.40 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:55:23 00:15:02 00:00:07 01:10:32
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
177.2 lbs. 13.7% 7.00 hrs Good
 
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