Cycling Ride

Tuesday January 26, 2021   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:45:22 13.52 mi 17.88 mph 30.40 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:36:43 00:08:53 00:00:00 00:45:36
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
184.0 lbs. 14.5% 7.00 hrs Good
 
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