Cycling Ride

Saturday February 03, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:08:20 20.88 mi 18.33 mph 31.40 mph
Nutrition: 24oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:04:06 00:05:07 00:00:00 01:09:13
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.6 lbs. 13.4% 7.50 hrs Good
 
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