Cycling Ride

Tuesday November 08, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:11:43 56.28 mi 17.61 mph 36.26 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
83 rpm 105 rpm 87 Watts 298 Watts
Avg
Expansion
18.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
794 ft 3.03 mi 00:13:41 13.30 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.6 ft/rev 64 ft/min 3 % 10 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Brayley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A building Southwest wind today which gave me a push heading out, but then I had to ride back into it when it was stronger.  Still a pretty good ride though.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:10:59 01:01:44 00:00:00 03:12:43
Average Maximum Calories
150 bpm 165 bpm 2391
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.8 lbs. 9.9% 7.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 124705]
Temperature Conditions Wind Dew Point
39°F (3°C) Fair Calm 32°F (0°C)
Humidity Visibility Barometer
76% 10.00 miles 1022.2 mb
Min On Bike Temperature Max On Bike Temperature
57.3° 66.9°
 
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