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Monday November 12, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:10:14 37.32 mi 17.19 mph 24.60 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
76 rpm 111 rpm 79 Watts 318 Watts
Avg
Expansion
20.0 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
381 ft 1.94 mi 00:07:00 16.63 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
20.1 ft/rev 66 ft/min 2 % 4 %
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge to end and back/Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Tonawanda Creek N/Old Falls/Sweeney.

A very warm, but windy morning after a couple of weeks of cold and rainy weather.  Nice to get and ride, but the more than being relentless, the wind was gusting as well.  That was a bit of a bummer and really took its toll, but nice not to be freezing.

View 11/12/2012 4:22am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:08:48 00:02:01 00:00:00 02:10:49
Average Maximum Calories
139 bpm 160 bpm 1285
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.6 lbs. 9.3% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 89876]
Temperature Wind Chill Wind Conditions
61°F (16°C) 59°F (15°C) S 15.0 mph (Gusts to 23 mph) Fair
Dew Point Humidity Visibility Barometer
39°F (4°C) 46% 10.00 miles 1018.7 mb
Min On Bike Temperature Max On Bike Temperature
61.8° 63.3°
 
Other rides on this date…
Sunday November 12, 2000 Wednesday November 12, 2003 Saturday November 12, 2016
 
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