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Cycling Ride

Wednesday November 05, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:10:23 21.70 mi 18.50 mph 21.90 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
75 rpm 95 rpm 58 ft  
Nutrition: 12oz. of water, 12oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A short ride trying to get back riding outdoors after the flu and other family issues.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:05:20 01:01:23 00:05:28 01:12:11
Average Maximum
164 bpm 173 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.0% 6.00 hrs Fair
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 54890]
Temperature Conditions Wind Dew Point
45°F (7°C) Fog/Mist SE 3.5 mph 43°F (6°C)
Humidity Visibility Barometer
93% 2.00 miles 30.17" (1022.2 mb)
 
Other rides on this date…
Wednesday November 05, 1997 Sunday November 05, 2000 Saturday November 05, 2016
 
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