Cycling Ride

Tuesday October 14, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:54:25 35.69 mi 18.72 mph 24.40 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
76 rpm 98 rpm 202 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Bear Ridge/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A nice morning, a good ride.  Finding the groove again...hopefully.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:30 01:31:43 00:02:28 01:54:41
Average Maximum
157 bpm 177 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1% 6.50 hrs Fair
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 54361]
Temperature Wind Chill Wind Conditions
58°F (14°C) 57°F (14°C) S 5.8 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
52°F (11°C) 81% 10.00 miles 30.13" (1020.4 mb)
 
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