Cycling Ride

Monday June 20, 2005   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:35:01 30.24 mi 19.10 mph 24.70 mph
Note: Townline/Killian/Bear Ridge/East Canal/Donner/East Canal/Tonawanda Creek.  A rather cool morning today and a bit slugish after being of the bike for several days.
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:16 01:20:44 00:01:54 01:35:54
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.9% 6.25 hrs Good
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 26431]
Temperature Conditions Wind Dew Point
52°F (11°C) Fair Calm 47°F (8°C)
Humidity Visibility Barometer
83% 7.00 miles 30.25
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